About Crossfit Polydamas

At CrossFit Polydamas, we focus on creating functional fitness-based workouts that prepare you for all of life’s demands, while cultivating a positive mindset for each individual. Our members are treated like family and tracked like professional athletes. We strive for success with each of our members to create healthy lifestyles.

Our goal is for you to get fit, have fun, stay safe, and enjoy the best hour of your day!

What does membership include?

Nutritional counseling and guidance

Initial assessment and programming

Small group strength training and mobility

Accountability and community

What is Crossfit?

What’s Going On

Attention those seeking to better their health, become fit and actually make a change in their life.

We are running a two week Labor Day Special from now until September 4th for 3 month contract at $100 per month (that's a savings of $55 each month).

You get unlimited classes, top notch coaching and instruction, meal planning, mobility and access to free massage therapy!

Start your fall off by committing to health! Available to NEW MEMBERS ONLY! Message us today to claim your spot, limited availability!
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2 days ago  ·  

Class Schedule


Monday – Thursday
AM: 5:30, 6:30, 7:30
PM: 4:30, 5:30, 6:30

PM: 5:00 (open gym)
        6:00 (special workout)

PM: 3:30 – 6:30 (open gym)

Cardio & Core

Monday – Thursday
AM: 9:30 (Summer of Strong!) 


PM: 7:00



Monthly Rates

County or Service Employees, Students, Military
$90 per month

12-Month Regular Contract
$125 per month

6-Month Regular Contract
$135 per month

Month-to-Month Contract
$155 per month

10-Session Pass

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Guess the broken ankle is all healed up??? @micaelwalton_11 #torqueperformance #werise #buildit2breakit