CROSSFIT POLYDAMAS

WHAT WE DO

MEMBER SPOTLIGHT

CROSSFITTER OF THE MONTH

Congrats to Dianna on being chosen by our coaches as the CrossFitter of the Month!

Its always great to see Dianna get in the box 3 and 4 days a week giving her all each workout. Her dedication and pursuit of health is inspiring to others! In just 5 short months, Dianna dropped over 40 pounds and several sizes! Her fitness is really starting to level up with form and technique drills allowing her to make some real strength gains. Dianna rocks!

Dianna says …
“I can’t wait to see where I am by April 22 next year at my one year CrossFit anniversary!”

OUR STORY

CrossFit Polydamas is the first and only CrossFit affiliate in Davie County, NC. With humble beginnings in 2014, we have constantly strived for success with each of our members inside and outside of the gym. Functional fitness based workouts are our backbone, positive mindset is our mantra, and encouragement is our goal for each class.

Drop us a line and let us know how we can serve you!

THE LATEST AND GREATEST …

Fitnessing is fun when you let it be.

Never force workouts and let your body move and grow how it should!

#insidepolydamas
... See MoreSee Less

10 hours ago

Fitnessing is fun when you let it be. 

Never force workouts and let your body move and grow how it should! 

#insidepolydamas

Want to see more updates, posts, and pictures? Choose an option below!

OUR PROGRAMS

ONE-ON-ONE COACHING

Whether you are new to exercise, recovering from injury, need additional accountability, or just prefer one-on-one interaction, we offer personal training as a great alternative to group classes.

CARDIO & CORE

In a crunch for time? Our Cardio & Core morning classes offer you a heart-pumping, core-focused workout in less than 30 minutes. Included with a CrossFit membership and also available as a stand-alone program.

POLYDAMAS BITES

We are serious about fueling our bodies and we want to help you do the same with our Polydamas Bites program. We offer nutrition counseling, meal planning, and more.

CROSSFIT

We focus on creating functional fitness-based workouts that prepare you for all of lifeโ€™s demands, while cultivating a positive mindset for each individual. Our goal is for you to get fit, have fun, stay safe, and enjoy the best hour of your day!

CLASS SCHEDULE

CrossFit

Monday – Thursday
AM: 5:30, 6:30, 7:30
PM: 4:30, 5:30, 6:30

Saturday
AM: 9:00 Community Workout

Open Gym

Monday, Wednesday
AM: 9:30

Tuesday, Thursday
AM: 9:00

Cardio & Core

Monday, Wednesday
AM: 9:30

Tuesday, Thursday
AM: 9:00

Personal Training

Available upon request.
Fill out our form, send us an email, or give us a call to find out more about our one-on-one training options.

MONTHLY RATES

County or Service Employees, Students, Military
$90 per month

12-Month Regular Contract
$125 per month

6-Month Regular Contract
$135 per month

Month-to-Month Contract
$155 per month

10-Session Pass
$85

GET IN TOUCH WITH CROSSFIT POLYDAMAS

GET IN TOUCH

Please submit the form below and let us know how we can help you get involved at CrossFit Polydamas.



















CROSSFIT POLYDAMAS

Want to know more about CrossFit Polydamas? Thinking about joining our gym family? Ready to try out a class? We’d love to hear from you!

CrossFit Polydamas

149 Chance Lane
Mocksville, NC 27028

(336) 749-7390 orย  (336) 462-3162

CrossFit Polydamas

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THE LATEST

Thank you to everyone who came to our annual Friendsgiving! We love have such amazing friends that have become... https://t.co/sdDCB0jD8m