About Crossfit Polydamas

At CrossFit Polydamas, we focus on creating functional fitness-based workouts that prepare you for all of life’s demands, while cultivating a positive mindset for each individual. Our members are treated like family and tracked like professional athletes. We strive for success with each of our members to create healthy lifestyles.

Our goal is for you to get fit, have fun, stay safe, and enjoy the best hour of your day!

What does membership include?

Nutritional counseling and guidance

Initial assessment and programming

Small group strength training and mobility

Accountability and community

What is Crossfit?

What’s Going On

Saturday sweat crew finished off "Sally Up, Sally Down" with some FITAID recovery drinks!

Get yours today $3 a can, no artificial flavors/colors/sweeteners, full of vitamins/minerals/BCAAs to help you recover after each workout!

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2 days ago  ·  

Class Schedule


Monday – Thursday
AM: 5:30, 6:30, 7:30
PM: 4:30, 5:30, 6:30

PM: 5:00 (open gym)
        6:00 (special workout)

PM: 3:30 – 6:30 (open gym)

Cardio & Core

Monday – Thursday
AM: 9:30 (Summer of Strong!) 


PM: 7:00



Monthly Rates

County or Service Employees, Students, Military
$90 per month

12-Month Regular Contract
$125 per month

6-Month Regular Contract
$135 per month

Month-to-Month Contract
$155 per month

10-Session Pass