CROSSFIT POLYDAMAS

WHAT WE DO

About Crossfit Polydamas

At CrossFit Polydamas, we focus on creating functional fitness-based workouts that prepare you for all of life’s demands, while cultivating a positive mindset for each individual. Our members are treated like family and tracked like professional athletes. We strive for success with each of our members to create healthy lifestyles.

Our goal is for you to get fit, have fun, stay safe, and enjoy the best hour of your day!

What does membership include?

Nutritional counseling and guidance

Initial assessment and programming

Small group strength training and mobility

Accountability and community

What is Crossfit?

What’s Going On

Member spotlight: Laura Ward!

She won the May challenge and got herself a nice little Nothing Bundt Cakes!

Side note: this picture was taken just the other week on her and Andy's 10 year wedding anniversary at the same time they said their vows!

Enjoy love birds!
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17 hours ago  ·  

Class Schedule

CrossFit

Monday – Thursday
AM: 5:30, 6:30, 7:30
PM: 4:30, 5:30, 6:30

Friday
PM: 5:00 (open gym)
        6:00 (special workout)

Sunday
PM: 3:30 – 6:30 (open gym)

Cardio & Core

Monday – Thursday
AM: 9:30 (Summer of Strong!) 

Mobility

Tuesday
PM: 7:00

 

 

Monthly Rates

County or Service Employees, Students, Military
$90 per month

12-Month Regular Contract
$125 per month

6-Month Regular Contract
$135 per month

Month-to-Month Contract
$155 per month

10-Session Pass
$85

Follow Us

THE LATEST

Jared Barber Camp registration forms! Please either drop off or mail to:

Email Adam@torquepf.com for any... https://t.co/sFJ7XC3dnX