CROSSFIT POLYDAMAS

WHAT WE DO

About Crossfit Polydamas

At CrossFit Polydamas, we focus on creating functional fitness-based workouts that prepare you for all of life’s demands, while cultivating a positive mindset for each individual. Our members are treated like family and tracked like professional athletes. We strive for success with each of our members to create healthy lifestyles.

Our goal is for you to get fit, have fun, stay safe, and enjoy the best hour of your day!

What does membership include?

Nutritional counseling and guidance

Initial assessment and programming

Small group strength training and mobility

Accountability and community

What is Crossfit?

What’s Going On

Hips down, eyes up. Ready position.

Keep your eyes on the prize and the world is yours to conquer.

#thisiscrossfit
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10 hours ago  ·  

Class Schedule

CrossFit

Monday – Thursday
AM: 5:30, 6:30, 7:30
PM: 4:30, 5:30, 6:30

Friday
PM: 5:00 Open Gym

Saturday
AM: 9:00 Community Workout

Sunday
PM: 3:30 – 6:30 Open Gym

Cardio & Core

Monday, Wednesday
AM: 9:30

Tuesday, Thursday
PM: 5:30

Mobility

Tuesday
PM: 7:00

 

 

Monthly Rates

County or Service Employees, Students, Military
$90 per month

12-Month Regular Contract
$125 per month

6-Month Regular Contract
$135 per month

Month-to-Month Contract
$155 per month

10-Session Pass
$85