CROSSFIT POLYDAMAS

WHAT WE DO

MEMBER SPOTLIGHT

CROSSFITTER OF THE MONTH

Congrats to Christy on being chosen by our coaches as our current CrossFitter of the Month!

Christy is such a hard worker and dedicated athlete. Along with training 3-4 days each week, she is a wife, mother of 2 and principal at a charter school in Winston-Salem, NC. In just one year of doing CrossFit, Christy has lost over 60lbs and 6 pant sizes!! Christy has not only gained strength and increased her fitness level but she has gained tons of confidence in herself as a woman who leads the way for others!

Christy says …
“I have met some new amazing friends and I HAVE ENERGY! Not to mention, it feels good to slam iron with the girls and fellas. It was out of my comfort zone but I am so happy I gave it a try!”

CROSSFITTER OF THE MONTH

Meet Dianna, a past CrossFitter of the Month as chosen by our Polydamas coaches!

Its always great to see Dianna get in the box 3 and 4 days a week giving her all each workout. Her dedication and pursuit of health is inspiring to others! In just 5 short months, Dianna dropped over 40 pounds and several sizes! Her fitness is really starting to level up with form and technique drills allowing her to make some real strength gains. Dianna rocks!

Dianna says …
“I can’t wait to see where I am by April 22 next year at my one year CrossFit anniversary!”

NEW HERE? CHECK THIS OUT!

There is no better time than now to kick start your new year, new you than with Couch2CrossFit at CrossFit Polydamas! Thats right! You can learn foundational movements, get in shape, lose inches, gain cardiovascular endurance, and lose some pounds along the way! In our 4 week program, you will commit to 3 days per week training, learn from top certified staff in the area, and finish feeling stronger, happier, motivated and the best version of you. 

Couch2CrossFit is a program for anyone and everyone looking to learn the basics of CrossFit in a stress-free and welcoming environment. Together we will bust through the myths of CrossFit, enhance our function fitness, and prepare our bodies from the inside out for all of lifes demands.

What’s the cost? $115/month
When are the workouts? Classes are offered Mondays, Tuesdays, and Thursdays at 8:30 AM, 5:30 PM, and 7:30 PM.
What’s next? After completion, you will be ready to advance into the regular CrossFit programming and schedule! You must complete all required classes before advancing into regular class scheduling.

Limited space available! To reserve your spot, call (336) 749-7390 or click here to contact us online.

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CROSSFIT

NEW HERE? CHECK THIS OUT!

There is no better time than now to kick start your new year, new you than with Couch2CrossFit at CrossFit Polydamas! Thats right! You can learn foundational movements, get in shape, lose inches, gain cardiovascular endurance, and lose some pounds along the way! In our 4 week program, you will commit to 3 days per week training, learn from top certified staff in the area, and finish feeling stronger, happier, motivated and the best version of you. 

Couch2CrossFit is a program for anyone and everyone looking to learn the basics of CrossFit in a stress-free and welcoming environment. Together we will bust through the myths of CrossFit, enhance our function fitness, and prepare our bodies from the inside out for all of lifes demands.

What’s the cost? $115/month
When are the workouts? Classes are offered Mondays, Tuesdays, and Thursdays at 8:30 AM, 5:30 PM, and 7:30 PM.
What’s next? After completion, you will be ready to advance into the regular CrossFit programming and schedule! You must complete all required classes before advancing into regular class scheduling.

Limited space available! To reserve your spot, call (336) 749-7390 or click here to contact us online.

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2

CROSSFIT

OUR STORY

CrossFit Polydamas is the first and only CrossFit affiliate in Davie County, NC. With humble beginnings in 2014, we have constantly strived for success with each of our members inside and outside of the gym. Functional fitness based workouts are our backbone, positive mindset is our mantra, and encouragement is our goal for each class.
Drop us a line and let us know how we can serve you!

THE LATEST AND GREATEST …

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OUR PROGRAMS

ONE-ON-ONE COACHING

Whether you are new to exercise, recovering from injury, need additional accountability, or just prefer one-on-one interaction, we offer personal training as a great alternative to group classes.

CARDIO & CORE

In a crunch for time? Our Cardio & Core morning classes offer you a heart-pumping, core-focused workout in less than 30 minutes. Included with a CrossFit membership and also available as a stand-alone program.

POLYDAMAS BITES

We are serious about fueling our bodies and we want to help you do the same with our Polydamas Bites program. We offer nutrition counseling, meal planning, and more.

CROSSFIT

We focus on creating functional fitness-based workouts that prepare you for all of life’s demands, while cultivating a positive mindset for each individual. Our goal is for you to get fit, have fun, stay safe, and enjoy the best hour of your day!

CLASS SCHEDULE

CrossFit

Monday – Thursday
AM: 5:30, 6:30, 7:30
PM: 4:30, 5:30, 6:30

Saturday
AM: 9:00 Community Workout

Open Gym

Sunday
PM: 3:30 – 6:00

 

Cardio & Core

Monday, Wednesday
AM: 9:30

Tuesday, Thursday
AM: 9:00

COUCH 2 CROSSFIT

Monday, Tuesday, Thursday

AM: 8:30 | PM: 5:30, 7:30

Personal Training

Available upon request.
Fill out our form, send us an email, or give us a call to find out more about our one-on-one training options.

MONTHLY RATES

County or Service Employees, Students, Military
$90 per month

12-Month Regular Contract
$125 per month

6-Month Regular Contract
$135 per month

Month-to-Month Contract
$155 per month

10-Session Pass
$85

GET IN TOUCH WITH CROSSFIT POLYDAMAS

GET IN TOUCH

Please submit the form below and let us know how we can help you get involved at CrossFit Polydamas.


















CROSSFIT POLYDAMAS

Want to know more about CrossFit Polydamas? Thinking about joining our gym family? Ready to try out a class? We’d love to hear from you!

CrossFit Polydamas

149 Chance Lane

Mocksville, NC 27028

(336) 749-7390 or  (336) 462-3162

CrossFit Polydamas