WHAT WE DO
Congrats to Dianna on being chosen by our coaches as the CrossFitter of the Month!
Its always great to see Dianna get in the box 3 and 4 days a week giving her all each workout. Her dedication and pursuit of health is inspiring to others! In just 5 short months, Dianna dropped over 40 pounds and several sizes! Her fitness is really starting to level up with form and technique drills allowing her to make some real strength gains. Dianna rocks!
Dianna says …
“I can’t wait to see where I am by April 22 next year at my one year CrossFit anniversary!”
CrossFit Polydamas is the first and only CrossFit affiliate in Davie County, NC. With humble beginnings in 2014, we have constantly strived for success with each of our members inside and outside of the gym. Functional fitness based workouts are our backbone, positive mindset is our mantra, and encouragement is our goal for each class.
Drop us a line and let us know how we can serve you!
THE LATEST AND GREATEST …
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Whether you are new to exercise, recovering from injury, need additional accountability, or just prefer one-on-one interaction, we offer personal training as a great alternative to group classes.
CARDIO & CORE
In a crunch for time? Our Cardio & Core morning classes offer you a heart-pumping, core-focused workout in less than 30 minutes. Included with a CrossFit membership and also available as a stand-alone program.
We are serious about fueling our bodies and we want to help you do the same with our Polydamas Bites program. We offer nutrition counseling, meal planning, and more.
We focus on creating functional fitness-based workouts that prepare you for all of life’s demands, while cultivating a positive mindset for each individual. Our goal is for you to get fit, have fun, stay safe, and enjoy the best hour of your day!
Monday – Thursday
AM: 5:30, 6:30, 7:30
PM: 4:30, 5:30, 6:30
AM: 9:00 Community Workout
Cardio & Core
Available upon request.
Fill out our form, send us an email, or give us a call to find out more about our one-on-one training options.
County or Service Employees, Students, Military
$90 per month
12-Month Regular Contract
$125 per month
6-Month Regular Contract
$135 per month
$155 per month
GET IN TOUCH WITH CROSSFIT POLYDAMAS
GET IN TOUCH
Please submit the form below and let us know how we can help you get involved at CrossFit Polydamas.